Description
Packed with fiber, protein, and healthy fats, chia pudding provides the energy and nourishment your body needs. It’s easy to make, customizable, and satisfying.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 1/2 cups almond milk (or any type of milk)
- 1 tablespoon maple syrup (or your preferred sweetener)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruits, nuts, or seeds for topping
Instructions
- Start by adding your chia seeds to a bowl or mason jar. Pour in the milk of your choice, and stir well to combine.
- Add the maple syrup (or other sweetener) and vanilla extract to the mixture. Stir again to ensure everything is evenly distributed.
- Cover the bowl or jar and place it in the refrigerator. Let the mixture sit for at least 2-4 hours, or overnight for the best results.
- After the pudding has set, stir it to ensure it’s smooth and creamy. If you find it too thick, you can add a little more milk to adjust the consistency. Top with your favorite fruit, nuts, or seeds, and enjoy!
Notes
Chia pudding is a versatile breakfast. Customize it with your favorite toppings or flavors such as chocolate, tropical fruits, or matcha.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia, pudding, healthy, breakfast, fiber, protein, milk