Description
The Natural Mounjaro Recipe is a delicious and rich Brazilian dish that offers an authentic taste of Brazilian cuisine right from your kitchen.
Ingredients
Scale
- 2 cups cassava flour
- 1 cup black beans
- 3 cloves garlic, minced
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp cumin
- 1 tsp chili powder
- 2 bay leaves
- Salt and pepper to taste
- Water as needed
Instructions
- Rinse and cook the black beans until soft.
- In a separate pan, sauté the garlic and onion until fragrant.
- Add the chopped tomatoes and cook until softened.
- Add the cooked beans, cumin, chili powder, and bay leaves to the pan.
- Slowly add water, stirring occasionally, until the desired consistency is achieved.
- Gradually add the cassava flour, stirring continuously to avoid lumps.
- Season with salt and pepper to taste.
- Let the mixture cook on low heat for 10-15 minutes until thickened.
- Serve hot, garnished with fresh herbs or as a side dish.
Notes
Serve with traditional Brazilian sides like rice, sautéed greens, or fried plantains for an authentic experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg